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6 Beneficial Smartphone Apps for Older Adults in Victoria, BC
6 Beneficial Smartphone Apps for Older Adults in Victoria, BC
By Lutgarda Mariano, 9:00 am on October 20, 2017

Older adults all around the world are taking advantage of smartphone apps. Some mobile apps provide entertainment for the elderly, while others can save their lives. Take a look at these popular apps seniors can use on their smartphones, and learn why each app is beneficial for them.  1. WebMD  The symptom checker feature on WebMD can come in handy for seniors and their caregivers. WebMD could help your elderly…

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8 Prominent Safety Hazards for the Elderly in Victoria, BC
8 Prominent Safety Hazards for the Elderly in Victoria, BC
By Lutgarda Mariano, 9:00 am on October 6, 2017

One of the top priorities for family caregivers should be to create a safe living environment for their senior loved ones. Caregivers also need to make sure their loved ones are safe outside of the home, regardless if they are running errands, going to local venues, taking a walk, or meeting with other family members and friends. Here are some of the major safety hazards for seniors and how they…

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6 Reasons the Mediterranean Diet Avoids Dementia in Victoria, BC
6 Reasons the Mediterranean Diet Avoids Dementia in Victoria, BC
By Lutgarda Mariano, 9:00 am on September 22, 2017

The Mediterranean diet encourages participants to eat plant-based foods, healthy fats, and fresh herbs and reduce red meat consumption. Proponents of the diet claim it is helpful for alleviating issues caused by heart disease and diabetes, and it can also be useful for staving off dementia. Eating along the guidelines of the Mediterranean diet can lower dementia risk in these six ways.  1. Protects the Brain from Cell Damage The…

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Job Ideas for Retired Former Teachers in Victoria, BC
Job Ideas for Retired Former Teachers in Victoria, BC
By Lutgarda Mariano, 9:00 am on September 8, 2017

Once teachers reach the age of retirement, they may choose to continue working in some capacity. Some work to enhance their financial position, while others simply enjoy being active in the work force because it helps them maintain a higher quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Victoria, British…

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How Elders Can Increase Arm Strength in Victoria, BC
How Elders Can Increase Arm Strength in Victoria, BC
By Lutgarda Mariano, 9:00 am on August 18, 2017

Loss of arm strength can be a sign of aging. The older your senior loved one becomes, the less flexible his or her muscles will be. However, there are few things your loved one can do to strengthen his or her arm muscles.  1. Reach for the Sky Exercise  Your loved one will need to sit straight on the edge of a chair and raise a hand above his or…

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Ways to Motivate Older Adults with Alzheimer's to Eat in Victoria, BC
Ways to Motivate Older Adults with Alzheimer's to Eat in Victoria, BC
By Lutgarda Mariano, 9:00 am on August 4, 2017

Some seniors with Alzheimer’s disease have difficulty chewing, swallowing, and digesting food, while others may lose interest in eating. However, it is important for your senior loved one to eat a well-balanced diet. Here are some of the things you can do to encourage your loved one to eat.  Use Colorful Plates Colorful plates could motivate your loved one to eat, and the color will make the food stand out….

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5 Sports Clubs Aging Adults in Victoria Will Love
5 Sports Clubs Aging Adults in Victoria Will Love
By Lutgarda Mariano, 9:00 am on July 21, 2017

Joining a sports club gives seniors a variety of ways to get fit, from exercise classes to playing a sport. Many clubs also offer an array of benefits like spa treatments and social areas where seniors can mingle with other members. The following local sports clubs in Victoria offer programs and benefits that can enrich a senior’s life. 1. Victoria Sport and Social Club Located at 5166 Cordova Bay Road,…

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Ways Owning a Pet Benefits Older Adults in Victoria, BC
Ways Owning a Pet Benefits Older Adults in Victoria, BC
By Lutgarda Mariano, 9:00 am on July 7, 2017

Pet owners often enjoy a higher quality of life than non-pet owners. Owning or interacting with an animal also has particular benefits for older adults. The following are a few reasons your senior loved one may want to consider bringing an animal companion into his or her life. Enhances Mood Spending a few minutes petting a dog or cat can produce physical changes in the body. Levels of cortisol, a…

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Common Mistakes About Older Adults in Victoria, BC
Common Mistakes About Older Adults in Victoria, BC
By Lutgarda Mariano, 9:00 am on June 23, 2017

Senior stereotypes are pervasive in our culture. While caregivers have quite a bit to learn about seniors and the aging process, they should be able to tell the difference between myths and facts. Here are a few common stereotypes about seniors that have been debunked over the years.  Seniors Don’t Need to Socialize Socializing is vital at every age, and some studies show regular human interaction becomes more important in…

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Keeping Lou Gehrig’s Disease at Bay in the Golden Years in Victoria, BC
Keeping Lou Gehrig’s Disease at Bay in the Golden Years in Victoria, BC
By Lutgarda Mariano, 9:00 am on June 9, 2017

There is no known cure for Lou Gehrig’s Disease, also known as amyotrophic lateral sclerosis (ALS), but there are some things seniors can do to slow its onset. 1. Consume Red, Yellow, and Orange Vegetables Eating red, yellow, and orange vegetables boosts health and may prevent or delay the symptoms of ALS. Bell peppers, carrots, tomatoes, and other colorful vegetables are rich in carotenoids, which stave off cognitive decline and…

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