4 Reasons to Read Regularly in the Senior Years

By Lutgarda Mariano, 9:00 am on

Reading is beneficial for people of all ages, and curling up with a good book has proven to be far more than just a pleasurable pastime for people over 65. Victoria, BC, caregivers explain why you should encourage your senior loved one to read on a regular basis. 

1. Stimulates the Mind

Reading is a great way for seniors to exercise their brains because it expands their vocabulary, engages their analytical thinking skills, and forces their minds to create new memories. It’s important for your loved one to give his or her brain a workout on a regular basis because it can help prevent dementia-related disorders. 

2. Relieves Stress

When caught up in a good book, the stresses of everyday life often seem to melt away. Whether your loved one is a fan of fantasy or a lover of historical fiction, help him or her find engaging books that give him or her the opportunity to relax each day.

3. Increases Social Interaction

If your loved one enjoys reading, encourage him or her to join a book club. Being involved in a book club can help your loved one stay up to date with newly released books and give him or her the chance to spend time with other book lovers. Building social connections is crucial for seniors, and book clubs provide the opportunity for spending time with like-minded individuals. Also, the process of thinking about and discussing books helps keep the mind in good shape, which can help your loved one stave off dementia and Alzheimer’s. 

4. Encourages Lifelong Learning

Your loved one can also read to keep up with current events and popular culture. Whether your loved one is reading the latest nonfiction book on particle physics or a guide to using the computer, reading is a great way to stay up to date. Reading is often an essential part of learning new skills as well. Books on knitting, embroidery, philately, and birdwatching make great gifts for seniors in need of new hobbies. 

In addition to reading, there are other ways your loved one can get the mental and social stimulation he or she needs. At Home Care Assistance, all of our caregivers are trained in a revolutionary program called the Cognitive Therapeutics Method, which uses activities to slow cognitive decline and delay the onset of dementia. For more information on home care Victoria seniors can rely on, call one of our friendly Care Managers at (250) 592-4881 to schedule a free in-home consultation.

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