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Great Food Choices for Seniors Recovering from Strokes in Victoria, BC
Great Food Choices for Seniors Recovering from Strokes in Victoria, BC
By Lutgarda Mariano, 9:00 am on June 7, 2019

After a stroke, seniors may need nutritional intervention to prevent a second stroke. They may also have new neurological deficits that have caused chewing and swallowing problems and may be limited in the foods they can eat. Here are six foods senior stroke survivors should eat during recovery. 1. Mackerel Stroke survivors should eat foods that lower the risk for additional strokes. During recovery, encourage your senior loved one to…

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How to Help Seniors Sustain Physical Fitness in Victoria, BC
How to Help Seniors Sustain Physical Fitness in Victoria, BC
By Lutgarda Mariano, 9:00 am on May 24, 2019

As a family caregiver, you need to encourage healthy habits in your elderly parent. Physical activities should be just as routine as healthy eating and sleeping habits. Below are some of the ways you can promote physical fitness in a senior loved one and help him or her age gracefully. Explain the Benefits of Healthy Living If seniors understand how being physically active enhances their wellbeing, they might be more…

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Benefits of Mediterranean Diet After the Age of 65 in Victoria, BC
Benefits of Mediterranean Diet After the Age of 65 in Victoria, BC
By Lutgarda Mariano, 9:00 am on May 10, 2019

Even though the occasional treat isn’t a big problem for most seniors, they should try to stick to a nutritious diet, such as the Mediterranean diet. This particular diet has become very popular over the last few years, and many experts agree it’s one of the best options for aging adults who want to enhance all aspects of their health. In addition to being excellent for health, this diet is…

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Symptoms That May Signal Early Parkinson’s Disease in Victoria, BC
Symptoms That May Signal Early Parkinson’s Disease in Victoria, BC
By Lutgarda Mariano, 9:00 am on April 19, 2019

When Parkinson’s disease is diagnosed and treated early, its progression may be slowed. Parkinson’s is a neurological disorder that causes several noticeable symptoms. However, in the early stages, symptoms may be very subtle. Here are five warning signs of Parkinson’s disease in older adults. 1. Abnormal Gait An abnormal gait is caused by neurological dysfunction, and it may cause your senior loved one to stop and go while ambulating or…

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Ways to Manage Stubbornness in Seniors with Dementia in Victoria, BC
Ways to Manage Stubbornness in Seniors with Dementia in Victoria, BC
By Lutgarda Mariano, 9:00 am on April 5, 2019

Addressing stubbornness is a challenge most dementia caregivers can relate to. While being told “no” by your senior loved one can be frustrating, it helps to keep the right perspective. It may take several tries, but incorporating these tips into your dementia care strategies may ease resistance from your loved one. Tap into the Reasons for the Behavior Stubborn behavior typically comes from some type of unaddressed fear or need….

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Fun and Safe Activities for Older Adults with Parkinson's in Victoria, BC
Fun and Safe Activities for Older Adults with Parkinson's in Victoria, BC
By Lutgarda Mariano, 9:00 am on March 22, 2019

Parkinson’s is a neurodegenerative disease that causes difficulty with speech and movement, making it challenging for seniors to participate in many activities. However, family caregivers can simplify their senior loved ones’ daily activities without putting their health in jeopardy. Below you’ll find some safe activities seniors with Parkinson’s can perform. 1. Walking Seniors living with Parkinson’s can continue taking walks safely during the early stages of the disease. Check with…

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Can Head Injury Cause Dementia in Victoria, BC
Can Head Injury Cause Dementia in Victoria, BC
By Lutgarda Mariano, 9:00 am on March 8, 2019

Dementia is a multifactorial disorder caused by a complex mix of genetics, lifestyle choices, environmental factors, and more. It’s rarely caused by a single factor. While head injuries may not directly cause dementia, they can certainly increase the risk for developing it. Traumatic Brain Injury When scientists study the link between head injuries and dementia, they usually assess cases classified as traumatic brain injuries, which can range in severity from…

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How Your Aging Parent Can Benefit from Your Visits in Victoria, BC
How Your Aging Parent Can Benefit from Your Visits in Victoria, BC
By Lutgarda Mariano, 9:00 am on February 15, 2019

As your aging loved one’s Alzheimer’s disease progresses, visits may sometimes be difficult for you to handle. Naturally, watching your loved one’s memory slip away is upsetting, and you may even find yourself wondering why you bothered to stop by if he or she doesn’t realize you’re there. Although these are completely normal reactions, every visit you make has benefits for both you and your loved one. Acknowledging these reasons…

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Nutritious Soup Recipes to Cook for Your Aging Loved One in Victoria, BC
Nutritious Soup Recipes to Cook for Your Aging Loved One in Victoria, BC
By Lutgarda Mariano, 9:00 am on February 1, 2019

Soup is an ideal meal for seniors because it’s easy to eat and can be loaded up with nutritious ingredients. It can be made in advance and heated up as required, so it’s also very convenient for caregivers who have to manage meals. Here are six tasty and healthy soup options for seniors. 1. Butternut Squash Made of butternut squash that is gently simmered and pureed, butternut squash soup has…

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Ways Seniors Can Increase Vitality in Victoria, BC
Ways Seniors Can Increase Vitality in Victoria, BC
By Lutgarda Mariano, 9:00 am on January 18, 2019

Energy levels tend to wane as a person ages, but that doesn’t mean your senior loved one must spend the golden years sitting down. When seniors focus on making healthy changes, they can easily restore their energy and maintain an active lifestyle. Check this list of energy-reviving strategies to find ways your loved one can boost his or her vitality. 1. Enhance Sleep Hygiene Few things are worse than waking…

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