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6 Tips to Help Seniors Quit Smoking in Victoria, BC
6 Tips to Help Seniors Quit Smoking in Victoria, BC
By Lutgarda Mariano, 9:00 am on June 8, 2018

Smoking can cause and worsen a variety of health complications. From lung cancer to heart disease and high blood pressure to respiratory illnesses, seniors are already at a greater risk for developing issues that can be impacted by smoking. If you have a senior loved one who smokes, you can help him or her stop now with the following tips.  1. Focus on the Positive Aspects of Quitting  Quitting smoking…

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How to Change Caregiving Sadness into Happiness in Victoria, BC
How to Change Caregiving Sadness into Happiness in Victoria, BC
By Lutgarda Mariano, 9:00 am on May 18, 2018

Being a family caregiver is likely to present you with many challenges, but it can be an enjoyable and rewarding experience. You need to incorporate fun into your daily routine and learn how to turn a bad situation into a good one. Here are some of things family caregivers can do to make a sad time a happy experience.  Look for the Positive  Regardless of how negative a situation may…

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5 Mother's Day Activities Your Senior Mom Will Enjoy in Victoria, BC
5 Mother's Day Activities Your Senior Mom Will Enjoy in Victoria, BC
By Lutgarda Mariano, 9:00 am on May 4, 2018

Mother’s Day is a special day for all moms, even when they grow older. The commitment and hard work mothers put in should be celebrated throughout the year, especially on Mother’s Day. Here are some simple ways you can honor your senior mother on this special occasion.  1. Schedule a Day of Pampering  When it comes to pampering, people often think about spa treatments and trips to the beauty salon….

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6 Ways to Help Aging Adults with Housekeeping in Victoria, BC
6 Ways to Help Aging Adults with Housekeeping in Victoria, BC
By Lutgarda Mariano, 9:00 am on April 20, 2018

For seniors who live at home, keeping the living environment clean, tidy, and hygienic is important. Cluttered floors often lead to slips, falls, and serious injuries, while unhygienic kitchens and bathrooms can leave seniors more susceptible to illness. If you notice your senior loved one is avoiding housekeeping duties, there are plenty of ways you can help.  1. Assess the Situation Before cleaning commences, inspect your loved one’s home. Make…

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What to Do When an Aging Loved One Resists Care in Victoria, BC
What to Do When an Aging Loved One Resists Care in Victoria, BC
By Lutgarda Mariano, 9:00 am on April 6, 2018

Not every senior is willing to accept assistance from family members because they may feel accepting care is akin to giving up their independence. Here are a few tips for caregivers whose senior loved ones are resistant to home care.  Understand the Reason for the Resistance There are many reasons seniors are resistant to care. While many fear losing their independence, others may be worried about the financial costs of…

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Napping Dos & Don'ts for Aging Adults in Victoria, BC
Napping Dos & Don'ts for Aging Adults in Victoria, BC
By Lutgarda Mariano, 9:00 am on March 23, 2018

When seniors progress in age, their natural sleep cycles can change. Since seniors tend to wake more frequently during the night, they may not get enough rest with a single sleeping session. Being well rested is an important part of good health, so seniors who feel tired during the day should take a nap. Here are a few do’s and don’ts of napping for older adults. Do: Nap in a…

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8 Most Crucial Traits for Family Caregivers in Victoria, BC
8 Most Crucial Traits for Family Caregivers in Victoria, BC
By Lutgarda Mariano, 9:00 am on March 9, 2018

The life of a family caregiver involves taking on multiple roles during the course of a day. While family caregivers must be compassionate, there are several other traits they need to provide high-quality care to their senior loved ones. The following eight traits are essential for you to have as a family caregiver. 1. Organizational Skills A family caregiver must be able to keep up with multiple things at once….

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Tips for Managing Ambivalence as a Family Caregiver in Victoria, BC
Tips for Managing Ambivalence as a Family Caregiver in Victoria, BC
By Lutgarda Mariano, 9:00 am on February 16, 2018

The challenges and conflicts family caregivers experience can take a toll on their mental and emotional health. If you are ambivalent about your role as a family caregiver, you could develop insomnia, burnout, anxiety, and depression. However, managing ambivalence can reduce the stress you might be experiencing. Here are some of the things family caregivers can do to avoid feelings of ambivalence.  Accept Your Feelings Caregivers will likely experience different…

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5 Valentine's Day Ideas for the Elderly with Alzheimer's in Victoria, BC
5 Valentine's Day Ideas for the Elderly with Alzheimer's in Victoria, BC
By Lutgarda Mariano, 9:00 am on February 2, 2018

It is important for family caregivers to keep their senior loved one engaged after an Alzheimer’s diagnosis. The same interests that gave your loved one pleasure in the past could stir memories and reduce anxiety in the present. If your loved one has always enjoyed celebrating Valentine’s Day, encourage him or her to continue celebrating the special holiday. Here are some fun activities seniors with Alzheimer’s can participate in on…

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Best & Worst Foods for Elderly Diabetics in Victoria, BC
Best & Worst Foods for Elderly Diabetics in Victoria, BC
By Lutgarda Mariano, 9:00 am on January 19, 2018

A well-balanced diet is essential if your aging loved one has diabetes. Paying mind to the following list of best and worst foods for elderly diabetics can help you plan a low-sugar menu that is flavorful and nutritious. Unhealthy: White Bread, Pastries, and Pasta Processed, refined wheat products such as pasta and white bread are instantly transformed into sugar once eaten. These foods cause blood sugar spikes that can lead…

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