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Caring for an elderly loved one can be challenging, especially if you have little or no assistance from family and friends. Lack of time off may prevent you from living a balanced life and increase the risk of mental and physical exhaustion, which could put your loved one’s health in jeopardy. One of the best ways to boost your mental health and provide your loved one with a safe environment…
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After a stroke, seniors may need nutritional intervention to prevent a second stroke. They may also have new neurological deficits that have caused chewing and swallowing problems and may be limited in the foods they can eat. Here are six foods senior stroke survivors should eat during recovery. 1. Mackerel Stroke survivors should eat foods that lower the risk for additional strokes. During recovery, encourage your senior loved one to…
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As a family caregiver, you need to encourage healthy habits in your elderly parent. Physical activities should be just as routine as healthy eating and sleeping habits. Below are some of the ways you can promote physical fitness in a senior loved one and help him or her age gracefully. Explain the Benefits of Healthy Living If seniors understand how being physically active enhances their wellbeing, they might be more…
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Even though the occasional treat isn’t a big problem for most seniors, they should try to stick to a nutritious diet, such as the Mediterranean diet. This particular diet has become very popular over the last few years, and many experts agree it’s one of the best options for aging adults who want to enhance all aspects of their health. In addition to being excellent for health, this diet is…
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When Parkinson’s disease is diagnosed and treated early, its progression may be slowed. Parkinson’s is a neurological disorder that causes several noticeable symptoms. However, in the early stages, symptoms may be very subtle. Here are five warning signs of Parkinson’s disease in older adults. 1. Abnormal Gait An abnormal gait is caused by neurological dysfunction, and it may cause your senior loved one to stop and go while ambulating or…
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Addressing stubbornness is a challenge most dementia caregivers can relate to. While being told “no” by your senior loved one can be frustrating, it helps to keep the right perspective. It may take several tries, but incorporating these tips into your dementia care strategies may ease resistance from your loved one. Tap into the Reasons for the Behavior Stubborn behavior typically comes from some type of unaddressed fear or need….
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Parkinson’s is a neurodegenerative disease that causes difficulty with speech and movement, making it challenging for seniors to participate in many activities. However, family caregivers can simplify their senior loved ones’ daily activities without putting their health in jeopardy. Below you’ll find some safe activities seniors with Parkinson’s can perform. 1. Walking Seniors living with Parkinson’s can continue taking walks safely during the early stages of the disease. Check with…
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Dementia is a multifactorial disorder caused by a complex mix of genetics, lifestyle choices, environmental factors, and more. It’s rarely caused by a single factor. While head injuries may not directly cause dementia, they can certainly increase the risk for developing it. Traumatic Brain Injury When scientists study the link between head injuries and dementia, they usually assess cases classified as traumatic brain injuries, which can range in severity from…
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As your aging loved one’s Alzheimer’s disease progresses, visits may sometimes be difficult for you to handle. Naturally, watching your loved one’s memory slip away is upsetting, and you may even find yourself wondering why you bothered to stop by if he or she doesn’t realize you’re there. Although these are completely normal reactions, every visit you make has benefits for both you and your loved one. Acknowledging these reasons…
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Soup is an ideal meal for seniors because it’s easy to eat and can be loaded up with nutritious ingredients. It can be made in advance and heated up as required, so it’s also very convenient for caregivers who have to manage meals. Here are six tasty and healthy soup options for seniors. 1. Butternut Squash Made of butternut squash that is gently simmered and pureed, butternut squash soup has…
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