6 Daily Activities Aging Adults Can Enjoy

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Finding purposeful activities for your senior loved one to do at home or in the community can help him or her manage stress and boost his or her overall wellbeing. These activities should be stimulating tasks that help seniors stave off age-related conditions. Continue reading to learn about enjoyable everyday activities your loved one should take up and the benefits they provide.

1. Walking

Getting out of the home and walking around the neighborhood can increase balance and flexibility and enhance mood. Seniors who walk more can increase their longevity and stave off health problems such as Parkinson’s and heart disease. Your parent can also go walking at the gym or a local park or join a group of adults who trek around the community at least once per week.

2. Cooking

Cooking provides older adults with excellent mental and physical workouts because it involves purchasing nutritious foods, cutting up veggies and meats, and cleaning pots and pans. Encourage your loved one to cook meals a few times each week instead of going to restaurants or eating precooked dishes. Moving around in the kitchen and preparing healthy meals could help your loved one burn calories and manage his or her weight.

A professional caregiver can help your loved one plan and prepare nutritious meals. Not every senior has the same care needs, which means they don’t all need the same elderly home care services. Families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

3. Washing the Car

Seniors need to do things that make them feel appreciated and self-sufficient, such as washing their cars. Your loved one will need to use his or her vision, hand and muscle strength, memory, and critical thinking skills when completing this everyday activity. Whether your parent goes to a car-washing service or cleans the automobile him or herself, the task can give him or her something purposeful to take on.

4. Doing Daily Chores

Basic household chores keep seniors busy and increase their wellbeing. For instance, removing clutter and sweeping the floors can make your loved one feel useful while reducing the risk of slips and falls. If your parent has limited mobility or memory loss and poor thinking skills, find meaningful yet straightforward chores he or she can take on around the home.

Victoria respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Shopping

Instead of going to pick up your loved one’s groceries, prescriptions, and various household items, encourage him or her to handle the shopping independently. You can go to the stores together, but don’t take over when it comes to driving and choosing which retailers he or she is going to visit. Running errands provides stimulation and human interaction. If your parent is in good mental and physical shape, you should always promote this type of independence.

6. Drawing

Drawing boosts creativity in older adults. Your parent can draw pictures of items in the home or images that represent his or her mood. Drawing is fun and gives seniors an extra communication method, and it can increase dexterity. The benefit of a hobby like drawing is that your parent isn’t judged on the result. Your loved one can design and color an image any way he or she chooses without worrying about meeting specific standards. 

In Victoria, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (250) 592-4881.

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