7 Healthy Foods that Have a Bad Reputation

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Many previous health fads have had the unfortunate effect of making people think certain food groups ought to be avoided entirely. However, many of these supposedly “bad” foods are actually healthy for seniors. Instead of avoiding these foods, add them to your senior loved one’s diet. 

1. Egg Yolks

Many people worry about the cholesterol levels in eggs, but they actually contain a beneficial form of cholesterol that lowers blood cholesterol levels. It also reduces the amount of artery-clogging plaque that causes heart attacks and strokes. 

2. Potatoes

Trendy low-carb diets like the Paleo diet have made many people avoid potatoes. However, potatoes are a great source of vitamins and nutrients. Additionally, a medium-sized potato only contains 163 calories. 

If your loved one needs assistance with grocery shopping and meal prep, consider hiring a professional caregiver. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Victoria respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

3. Bananas

These yellow fruits have gotten a bad rap because people think they’re full of sugar. Bananas may have more sugar and carbohydrates than oranges, but they still contain far less sugar and carbs than a granola bar. 

4. Red Meat

Red meat has been demonized as fatty and high in cholesterol for decades, but modern grass-fed beef is actually very lean. It’s also a great source of protein, iron, zinc, and several other essential nutrients. 

5. White Rice

This essential grain is another victim of the low-carb trend because it has a high glycemic index. Contrary to popular belief, brown rice actually has fewer nutrients than white rice, which is enriched with vitamins and minerals during processing. 

Some seniors have a difficult time preparing healthy meals as they get older. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

6. Lettuce

The craze for kale caused many people to dismiss lettuce as a nutritionally void vegetable. However, just one cup of lettuce contains half the daily recommended amount of vitamin A. Lettuce is also great for seniors watching their weight because it’s so low in calories. 

7. Coffee

Coffee has a bad reputation because too much of this caffeinated beverage can cause high blood pressure. However, it’s a great source of antioxidants that prevent cells from age-related damage. Drinking three or four cups each day is generally considered safe.

Eating a nutritious diet can help aging adults stave off a number of health issues. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Victoria families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To learn about our revolutionary in-home care plans, call us at (250) 592-4881 today.



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