Making healthy New Year’s resolutions helps you step into the upcoming year with a fresh attitude. Here are some resolutions every family caregiver should add to his or her list.
1. Go on a Vacation
Plan a vacation to a place that has been on your wish list for years. After providing care throughout the year, you deserve a getaway. You could also opt for an inexpensive trip to the closest trendy vacation spot. The purpose of a vacation is to have fun, do things you enjoy, and take time away from your caregiving duties.
Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Victoria families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
2. Sleep More
Lack of sleep is a major health concern that often leads to burnout. Make it a priority to sleep more during the new year. Consider hiring an in-home respite caregiver a few nights during the week so you can sleep throughout the night and reduce your risk of high blood pressure, heart disease, and several other health issues.
Meditation is a great way for family caregivers to reduce stress and clear their minds, which is why it should be on their New Year’s resolution list. Meditating regularly can decrease the amount of cortisol in your blood, which could reduce your risk of diabetes, blood clots, strokes, and other serious health concerns. Meditation can take your mind off caregiving, allowing you to relax and think clearly.
4. Work on Goals
Family caregivers often experience resentment and animosity toward their loved ones when they give up their personal aspirations, which can lead to high blood pressure, mental health issues, and other concerns. However, being committed to your goals is a resolution you need to stick to. Achieving goals can give you a sense of accomplishment and boost your physical health, mood, and overall quality of life.
If you need a break from your caregiving duties to work toward your goals, consider hiring a professional caregiver. Victoria, BC, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
5. Eat Healthy Meals
Trying to juggle work, personal life, and caregiving duties could cause some things to get put on the back burner, such as healthy meal prep. As a result, you could begin eating unhealthy meals instead of the nutritious foods your body needs to fight against cancer, depression, hypertension, obesity, and other serious conditions. For this reason, healthy eating should be on your resolution list.
6. Stay Physically Active
It is also important for family caregivers to exercise as much as possible to keep their bones strong, mood positive, and weight in control. You can go on hikes, take up dancing, or join a local gym. By committing to this New Year’s resolution, you can boost your mental, physical, and emotional health.
7. Go Out and Enjoy Life
Giving up your social life is easy to do after becoming a family caregiver, but it could have negative consequences. You could become isolated, depressed, and unable to function. However, going out with people your own age and participating in activities you enjoy could boost your mood and help you stay socially active and prevent stress.
Hiring a professional caregiver is another New Year’s resolution you should consider adding to your list. Get in touch with Home Care Assistance to find out how a Victoria, British Columbia, elderly caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To hire a dedicated caregiver for your senior loved one, give us a call at (250) 592-4881 today.