Joining a sports club gives seniors a variety of ways to get fit, from exercise classes to playing a sport. Many clubs also offer an array of benefits like spa treatments and social areas where seniors can mingle with other members. The following local sports clubs in Victoria offer programs and benefits that can enrich a senior’s life.
1. Victoria Sport and Social Club
Located at 5166 Cordova Bay Road, this athletics club offers seniors a community where they can play, live, and connect with others. At this club, seniors can participate in tournaments, coed sports leagues, social events, and exercise classes that can boost their self-esteem and enhance their overall health. During the summer, the club offers lawn bowling. Seniors can enjoy a warm summer night and fresh air while getting a little exercise rolling a ball down the grass with their teammates.
Some seniors need assistance with exercises or other daily activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. Victoria Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
2. Victoria Fitness World
Located at 3561 Blanshard Street, this sports club has certified personal trainers to help seniors develop exercise programs and nutrition plans based on their fitness goals. The club offers several fitness classes that can enhance a senior’s mental and physical health. They also offer special fitness classes for participants aged 60 and above or those in the beginning stage of fitness. In this class, seniors perform a well-rounded workout that can increase their flexibility and range of motion.
3. Victoria Wheelchair Sports Club
This association provides wheelchair sports opportunities for seniors in the Greater Victoria region. The club helps older adults with physical challenges maintain happy and healthy lifestyles through specially designed sports and fitness programs, and they can also select the perfect program based on level of ability. At this club, seniors with physical challenges can play tennis and basketball or participate in a variety of group programs, including strength and conditioning classes that can make them stronger and more flexible.
Caring for a loved one with limited mobility can be overwhelming at times. If you are the primary caregiver for a senior family member and you need respite care, Victoria, BC, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Gorge Vale Golf Club
Located at 1005 Craigflower Road, this club has an 18-hole course in a park-like setting and it is ideal for golfers and seniors who are just learning the game. At this club, older adults can join tournaments and sharpen their golf skills at the practice facility before they hit the green for fun and a little exercise. Older adults can also purchase merchandise at the golf store and enjoy a delicious meal at the coffee shop with other members.
5. Quadra Sports and Fitness
Located at 3946 Quadra Street, this athletics club offers seniors a place where they can go to play squash or a game of table tennis to enhance their hand-eye coordination. The club also offers many senior-friendly fitness programs, including a sculpting class for all fitness levels. In this class, older adults use the combination of light weights and cardio exercises to increase their strength. When seniors aren’t working out, they can unwind and relax their muscles in the massage chair or sauna.
Joining a sports club is one of the best ways seniors can boost their health and wellbeing. However, this activity is not suitable for all. Aging adults with limited mobility or serious medical conditions are often advised to stay at home. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Victoria live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. If you need help providing care for your elderly loved one, call Home Care Assistance at (250) 592-4881 today.