Over the years, many people may have changed the way they celebrate Boxing Day. However, this traditional shopping day still holds promise for seniors who want to stay healthy during the holiday season. Victoria elder care experts look at the ways going out on Boxing Day can benefit your loved one.
1. Burn Off Holiday Calories
All of the meals your loved one eats during the holidays can add a great deal of calories. As seniors age, they experience a drop in metabolism. Walking from store to store on Boxing Day is an excellent form of exercise that can help your loved one manage his or her weight after eating a heavy meal the day before.
2. Increase Bone Density
In addition to burning calories, walking is also a wonderful weight-bearing exercise. With every step, your loved one’s bone growth is stimulated. Increasing bone density helps stave off osteoporosis and fractures due to thinning bones.
3. Enjoy Financial Savings
Living on a fixed budget is a common reality for many seniors after retirement, which may make it challenging to purchase gifts for family and friends. On Boxing Day, retailers offer some of the best deals of the year, which can allow your loved one to make his or her budget go further.
4. Bond with Loved Ones
Social isolation increases the risk of depression in seniors, especially during the holidays. Shopping is a fun way for your loved one to bond with his or her Victoria caregiver while also knocking a few things off the to-do list. As your loved one browses through items in the store and compares different prices, you can learn more about him or her while creating beautiful memories.
5. Boost Endorphins
The combination of exercise, fresh air, and conversation can lift your loved one’s mood. An increased amount of endorphins not only leads to a more positive mindset, but it can also help your loved one manage pain and conditions such as insomnia. From a better mood to a reduced risk of injury, your loved one can benefit in multiple ways by going out on this exciting holiday.
Going out with family during the holidays can boost your loved one’s emotional and physical wellbeing. If your loved one needs additional support to live a more comfortable and active life, reach out to Home Care Assistance. We offer flexible live-in and respite care Victoria families can rely on, and our caregivers can assist your loved one with everyday tasks such as exercising, cooking, and personal grooming, which can allow him or her to remain at home for as long as possible. For more information on our senior care services, call one of our knowledgeable Care Managers at (250) 592-4881 to schedule a free consultation.